A pointe shoe exercise for perfect ballet positions can be practiced sitting down. And by perfect, I mean the best you can do today, right now. Do not compare what you can do to your favorite ballerina and what she can do. Press ups, or rises, can be done perfectly by you, now. As long as you understand the form and the movement, you will do it right. Sitting in a chair, you do not have your body weight on your foot. Repeating the ballet movements exactly as you will do them in pointe shoes, you prepare your brain and your feet to do these actions precisely, safely, and in a way that you will get stronger and prevent dance injuries.
Perfect Ballet Positions In Press Ups Or Rises For A Pointe Shoe Exercise
Posted by John on February 9, 2011
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